Incorporates exercises that improve balance, strength, coordination, and the cardiovascular system. Designed to improve daily activities. This class incorporates components of yoga and resistance training.
A combination of treadmill speed and incline training, bodyweight and moderate free weight exercises, as well as core work. You will strengthen your total body with weighted and bodyweight exercises. […]
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 kcals in a class. No experience needed. Learn […]
30 minutes of HITT workout that gets results with little to no equipment. This class is a great calorie burn and will leave you wanting more. We will end this […]
This interval style class will use equipment on the fitness floor sucha as TRX Straps, BOSUs, battle ropes, dumbbells, and more. It combines strength and cardiovascular exercises for a total […]
Building a community that promotes overall health, focusing on strength, cardiovascular, and functional exercise. Let's age strong together.
Exercises that support the movements patterns of daily life. The class improves strength, endurance, coordinatization and balance.
Exercises that support the movements patterns of daily life. The class improves strength, endurance, coordinatization and balance.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 kcals in a class. No experience needed. Learn […]
Focusing on total body strength while toning, this class includes dumbbells, weight bar (optional) and resistance bands. This class will help you build or maintain your strength! All fitness levels […]
Adding a short walk into your routine can provide a variety of surprising health benefits.
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Join us on November 1 for a 5K and 1-mile race in honor of Dr. Jack O’Handley. Proceeds from this event will support the Mount Carmel Street Medicine Program.
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