Cardio / Strength

Building a community that promotes overall health, focusing on strength, cardiovascular, and functional exercise. Let's age strong together.

30 minutes of cardio exercise! Let's get out the steps and get your cardio done with fun uplifting music! This class can also be done without the step, all levels […]

A 25 minute express class focusing on your arms and abs to build your upper body strength!

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 kcals in a class. No experience needed. Learn […]

Focusing on total body strength while toning, this class includes dumbbells, weight bar (optional) and resistance bands. This class will help you build or maintain your strength! All fitness levels […]

30 minutes of HITT workout that gets results with little to no equipment. This class is a great calorie burn and will leave you wanting more. We will end this […]

A dynamic choreographed class that keeps you moving. This format builds or maintains strength using light to moderate weights, high repetitions and a variety of equipment including dumbbells, resistance bands and […]

Using circuit style fitness principles to help you work at the level you need to improve; this class provides cardio & weight training to effectively improve your strength. We will […]

Exercises that support the movements patterns of daily life. The class improves strength, endurance, coordinatization and balance.

Focusing on total body strength while toning, this class includes dumbbells, weight bar (optional) and resistance bands. This class will help you build or maintain your strength! All fitness levels […]