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September is National Yoga Month! Create an inviting and relaxing practice space in your home.
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Discover simple workout ideas that can help you stay consistent, even when you are not motivated.
Full StoryA fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and […]
A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and […]
Find your inner rock star and release stress while you pound your way to fitness! Using Ripstix – lightly weighted drumsticks, the class targets legs, glutes and core and constantly […]
A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and […]
This class is designed to introduce easy-to-follow Zumba choreography that focuses on balance, range of motion & coordination with circuit exercises included.
This class is designed to introduce easy-to-follow Zumba choreography that focuses on balance, range of motion & coordination with circuit exercises included.
A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and […]
A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and […]
A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and […]
A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and […]