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Aqua HIIT

Exercise Pool OH

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

Aqua HIIT

Exercise Pool OH

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

Aqua Kickboxing

Exercise Pool OH

An excellent way to improve agility, strength and endurance. In this shallow water class, you will kick, punch and jab your way to better fitness! Intermediate, with options for all levels.

Aqua Fit

Exercise Pool OH

In this class, workout intensity is up to the participant. Exercises include mainly calisthenics with upper and lower body resistance movements. Incorporates cardio, resistance, yoga and circuit training to improve cardiovascular fitness, muscle endurance and flexibility.

Aqua KickBoxing

Exercise Pool OH

An excellent way to improve agility, strength and endurance. In this shallow water class, you will kick, punch and jab your way to better fitness! Intermediate, with options for all levels.

Aqua HIIT

Exercise Pool OH

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

Aqua HIIT

Exercise Pool OH

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

Aqua HIIT

Exercise Pool OH

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

Aqua Kickboxing

Exercise Pool OH

An excellent way to improve agility, strength and endurance. In this shallow water class, you will kick, punch and jab your way to better fitness! Intermediate, with options for all levels.

Aqua Fit

Exercise Pool OH

In this class, workout intensity is up to the participant. Exercises include mainly calisthenics with upper and lower body resistance movements. Incorporates cardio, resistance, yoga and circuit training to improve cardiovascular fitness, muscle endurance and flexibility.

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