Read our 2023 holiday gift ideas for your friends and family members.Full Story
Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.Full Story
An event every week that begins at 7:00 pm on Thursday, repeating until December 31, 2024
Perfect for those looking to add low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.There is less impact on your joints during an Aqua Zumba® class so let loose & have fun!
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