An event every week that begins at 5:30 pm on Wednesday, repeating until December 31, 2024
A low-impact exercise class that focuses on strengthening muscles,
lower back, pelvic floor, hips, glutes, and abdominals through a series
of exercises. Great for improving posture, reducing anxiety, improving
muscle tone, and burning calories.
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Don’t wait for summer to get strong! Discover the benefits of strength training and provides tips to build a foundation for all your favorite summer activities.
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