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Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.
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Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.
Full StoryAn event every week that begins at 9:00 am on Thursday, repeating until December 31, 2024
An event every week that begins at 9:00 am on Thursday, repeating indefinitely
Using the deep area of the lap pool, participants will get the heart rate going and increasing flexibility during this interval class. Aqua fitness belts and noodles are available for participant use.