Gain flexibility, strength and range of motion without leaving your chair. Designed for participants who have difficulty standing for long periods but want to increase ease in performance of daily […]

Hatha Yoga focuses on mindfulness & puts an emphasis on breath, posture & meditation. The practice allows yogis to find mind & body balance. Hatha yoga has been found to noticeably reduce […]

A unique combination of ballet-inspired total body work, low-weight resistance training and bodyweight exercises make for an intense yet low-impact toning workout. Moves are done on the mat and at […]