Instructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun, you will love […]
Using circuit style fitness principles to help you work at the level you need to improve, this class provides cardio & weight training to effectively improve your strength. We will […]
Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve […]
This class is designed to introduce easy-to-follow Zumba choreography that focuses on balance, range of motion & coordination with circuit exercises included.
This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options […]
20 minutes of HIIT (High Intenstiy Interval Training) workout that gets results with little to no equipment. This class is a great calorie burn and will leave you wanting more! […]
Pilates is a system of repetitive exercises to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.
Using the deep area of the lap pool, class participants do a complete workout for the purpose of flexibility, aerobic capacity, and overall fitness. Aqua fitness belts and noodles are […]
Instructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun, you will love […]
A dynamic choreographed class that keeps you moving. This format builds or maintains strength using light to moderate weights, high repetitions and a variety of equipment including dumbbells, resistance bands and […]
This blog debunks common misconceptions about weight loss, strength training, and more.
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Fitness trackers can be motivating, but can they become a distraction? Learn how to use fitness tech wisely to reach your health and wellness goals.
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