A highly motivating cycle workout that burns calories and builds cardio fitness. With great music pumping your instructor takes you on a journey of hill climbs, sprints and flat riding.
An excellent way to improve agility, strength and endurance. In this shallow water class, you will kick, punch and jab your way to better fitness! Intermediate, with options for all […]
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 kcals in a class. No experience needed. Learn […]
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 kcals in a class. No experience needed. Learn […]
Focusing on total body strength while toning, this class includes dumbbells, weight bar (optional) and resistance bands. This class will help you build or maintain your strength! All fitness levels […]
A low-impact exercise class that focuses on strengthening muscles, lower back, pelvic floor, hips, glutes, and abdominals through a series of exercises. Great for improving posture, reducing anxiety, improving muscle […]
This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from […]
30 minutes of HITT workout that gets results with little to no equipment. This class is a great calorie burn and will leave you wanting more. We will end this […]
This class will leave you hanging, literally. You will wear a flotation belt and do the class in the deep end of the lap pool. Great cardio, core, and stretching […]
A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and […]
By making exercise a fun and family-friendly activity, you can create lasting memories and set your loved ones on the path to a healthy lifestyle.
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Read how regular exercise not only makes you physically stronger but helps manage stress by improving your body’s ability to cope with stressful situations.
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