Improve your technique, swim faster, prepare for your next event, increase your aerobic capacity or just take your fitness to the next level. Masters Swim is instructed by Amy San […]
Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.
Perfect for those looking to add low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! […]
Enjoy this arthritis focused class in the exercise pool!
This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head […]
This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head […]
This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head […]
Using the deep area of the lap pool, participants will get the heart rate going and increasing flexibility during this interval class. Aqua fitness belts and noodles are available for […]
Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.
This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options […]
Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.
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“Exercise snacking” is an approach that encourages short bursts of movement during your day.
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