Aquatics

This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance.  We will gently stretch every muscle group from head […]

Perfect for those looking to add low-impact, high-energy aquatic exercise to their fitness routine.  Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! […]

An excellent way to improve agility, strength and endurance. In this shallow water class, you will kick, punch and jab your way to better fitness! Intermediate, with options for all […]

This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance.  We will gently stretch every muscle group from head […]

Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.

Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.

This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options […]

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance.  We will gently stretch every muscle group from head […]

Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.