Aquatics

Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.

This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options […]

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance.  We will gently stretch every muscle group from head […]

Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.

This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options […]

Using the deep area of the lap pool, class participants do a complete workout for the purpose of flexibility, aerobic capacity, and overall fitness. Aqua fitness belts and noodles are […]

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

Using the deep area of the lap pool, participants will get the heart rate going and increasing flexibility during this interval class. Aqua fitness belts and noodles are available for […]

This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance.  We will gently stretch every muscle group from head […]