Latest News

Check out these ways to reward yourself after you reach your workout goals.
Full Story
Let’s take a look at why exercise before surgery is also important for your recovery.
Full StoryA unique combination of ballet-inspired lower body work, low-weight resistance training and body weight exercises makes for an intense, low-impact tonight workout. Moves are done on the mat and at the barre. No previous ballet experience is necessary!
This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary. Intermediate, with options for all levels.
This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary. Intermediate, with options for all levels.
A unique combination of ballet-inspired lower body work, low-weight resistance training and body weight exercises makes for an intense, low-impact tonight workout. Moves are done on the mat and at the barre. No previous ballet experience is necessary!
Instructor coaches you through varying speeds and resistance to simulate hills, jogs and sprints with motivating music. Every level welcome!
Ballet-inspired lower body work, low-weight resistance training and bodyweight exercise are combined in an intense yet low-impact toning workout. Moves are done on the mat and at the barre. No previous ballet experience necessary!
This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary. Intermediate, with options for all levels.
A unique combination of ballet-inspired lower body work, low-weight resistance training and body weight exercises makes for an intense, low-impact tonight workout. Moves are done on the mat and at the barre. No previous ballet experience is necessary!
Instructor coaches you through varying speeds and resistance to simulate hills, jogs and sprints with motivating music. Every level welcome!
Ballet-inspired lower body work, low-weight resistance training and bodyweight exercise are combined in an intense yet low-impact toning workout. Moves are done on the mat and at the barre. No previous ballet experience necessary!
Check out these ways to reward yourself after you reach your workout goals.
Full StoryLet’s take a look at why exercise before surgery is also important for your recovery.
Full Story© 2022 Mount Carmel Health System. All Rights Reserved. - Terms of Use - Privacy Policy