An intense mix of aerobic, strength training and speed elements within each class session. expect to do calisthenics — such as, pushups, squats, lunges and crunches.
30 minutes of heart pumping cardio that is sure to burn calories. It's a mix of bench work and plyometric exercises. All levels welcome!
BODYPUMP works all major muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance. New to BodyPump? Arrive early so instructors can help with equipment set-up.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 kcals in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter […]
A dynamic choreographed class that keeps you moving. This format builds or maintains strength using light to moderate weights, high repetitions and a variety of equipment including dumbbells, resistance bands and stability balls.
20 minutes of HIIT (High Intenstiy Interval Training) workout that gets results with little to no equipment. This class is a great calorie burn and will leave you wanting more! We will end this class with core work and a stretch!
Using circuit style fitness principles to help you work at the level you need to improve, this class provides cardio & weight training to effectively improve your strength. We will end this class with a mindfulness component to carry your gains through the day!
BODYPUMP works all major muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance. New to BodyPump? Arrive early so instructors can help with equipment set-up.
A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and coordination.
Focus on strengthening your abs, back & glutes in this 25 min express class!
This blog debunks common misconceptions about weight loss, strength training, and more.
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