Focus on strengthening your abs, back & glutes in this 25 min express class!
Focuses on mindfulness and puts an emphasis on breath, posture and meditation. The practice allows yogis to find mind & body balance. Hatha yoga has been found to noticeably reduce […]
A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and […]
Instructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun, you will love […]
Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.
Targets deep connective tissues like joints and ligaments by holding yoga poses for longer periods of time. Yin is a slower, more meditative style of yoga that allows time to […]
BODYPUMP works all major muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance. New to BodyPump? Arrive early […]
Read how regular exercise not only makes you physically stronger but helps manage stress by improving your body’s ability to cope with stressful situations.
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This blog debunks common misconceptions about weight loss, strength training, and more.
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