BODYPUMP works all major muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance. New to BodyPump? Arrive early […]
Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.
A combination of treadmill speed and incline training, bodyweight and moderate free weight exercises, as well as core work. You will strengthen your total body with weighted and bodyweight exercises. […]
A unique combination of ballet-inspired total body work, low-weight resistance training and bodyweight exercises make for an intense yet low-impact toning workout. Moves are done on the mat and at […]
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 kcals in a class. No experience needed. Learn […]
This interval style class will use equipment on the fitness floor sucha as TRX Straps, BOSUs, battle ropes, dumbbells, and more. It combines strength and cardiovascular exercises for a total […]
This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from […]
Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve […]
Building a community that promotes overall health, focusing on strength, cardiovascular, and functional exercise. Let's age strong together.
This class will leave you hanging, literally. You will wear a flotation belt and do the class in the deep end of the lap pool. Great cardio, core, and stretching […]
30 minutes of cardio exercise! Let's get out the steps and get your cardio done with fun uplifting music! This class can also be done without the step, all levels […]
Focus on strengthening your abs, back & glutes in this 25 min express class!
Focuses on mindfulness and puts an emphasis on breath, posture and meditation. The practice allows yogis to find mind & body balance. Hatha yoga has been found to noticeably reduce […]
A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and […]
Instructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun, you will love […]
Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.
Targets deep connective tissues like joints and ligaments by holding yoga poses for longer periods of time. Yin is a slower, more meditative style of yoga that allows time to […]
BODYPUMP works all major muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance. New to BodyPump? Arrive early […]
Fitness trackers can be motivating, but can they become a distraction? Learn how to use fitness tech wisely to reach your health and wellness goals.
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Don’t wait for summer to get strong! Discover the benefits of strength training and provides tips to build a foundation for all your favorite summer activities.
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