This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from […]
This class will leave you hanging, literally. You will wear a flotation belt and do the class in the deep end of the lap pool. Great cardio, core, and stretching […]
Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.
Using the deep area of the lap pool, participants will get the heart rate going and increasing flexibility during this interval class. Aqua fitness belts and noodles are available for […]
This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from […]
An excellent way to improve agility, strength and endurance. In this shallow water class, you will kick, punch and jab your way to better fitness! Intermediate, with options for all […]
This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from […]
This class will leave you hanging, literally. You will wear a flotation belt and do the class in the deep end of the lap pool. Great cardio, core, and stretching […]
Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.
Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.
By making exercise a fun and family-friendly activity, you can create lasting memories and set your loved ones on the path to a healthy lifestyle.
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Read how regular exercise not only makes you physically stronger but helps manage stress by improving your body’s ability to cope with stressful situations.
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