An intense mix of aerobic, strength training and speed elements within each class session. expect to do calisthenics — such as, pushups, squats, lunges and crunches.
A 25 minute express class focusing on your arms and abs to build your upper body strength!
Focusing on total body strength while toning, this class includes dumbbells, weight bar (optional) and resistance bands. This class will help you build or maintain your strength! All fitness levels […]
Incorporates exercises that improve balance, strength, coordination, and the cardiovascular system. Designed to improve daily activities. This class incorporates components of yoga and resistance training.
A combination of treadmill speed and incline training, bodyweight and moderate free weight exercises, as well as core work. You will strengthen your total body with weighted and bodyweight exercises. […]
Using circuit style fitness principles to help you work at the level you need to improve; this class provides cardio & weight training to effectively improve your strength. We will […]
Focusing on total body strength while toning, this class includes dumbbells, weight bar (optional) and resistance bands. This class will help you build or maintain your strength! All fitness levels […]
Interval training designed to torch calories.
A combination of treadmill speed and incline training, bodyweight and moderate free weight exercises, as well as core work. You will strengthen your total body with weighted and bodyweight exercises. […]
30 minutes of cardio exercise! Let's get out the steps and get your cardio done with fun uplifting music! This class can also be done without the step, all levels […]
Read how regular exercise not only makes you physically stronger but helps manage stress by improving your body’s ability to cope with stressful situations.
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This blog debunks common misconceptions about weight loss, strength training, and more.
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