A low-impact exercise class that focuses on strengthening muscles, lower back, pelvic floor, hips, glutes, and abdominals through a series of exercises. Great for improving posture, reducing anxiety, improving muscle […]
A combination of treadmill speed and incline training, bodyweight and moderate free weight exercises, as well as core work. You will strengthen your total body with weighted and bodyweight exercises. […]
Short on time? This cycling class has all the benefits of a regular cycling class in just 30min.
Instructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun, you will love […]
A low-impact exercise class that focuses on strengthening muscles, lower back, pelvic floor, hips, glutes, and abdominals through a series of exercises. Great for improving posture, reducing anxiety, improving muscle […]
Using circuit style fitness principles to help you work at the level you need to improve; this class provides cardio & weight training to effectively improve your strength. We will […]
This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options […]
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 kcals in a class. No experience needed. Learn […]
Gain flexibility, strength and range of motion without leaving your chair. Designed for participants who have difficulty standing for long periods but want to increase ease in performance of daily […]
Instructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun, you will love […]
This blog debunks common misconceptions about weight loss, strength training, and more.
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Fitness trackers can be motivating, but can they become a distraction? Learn how to use fitness tech wisely to reach your health and wellness goals.
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