Focusing on total body strength while toning, this class includes dumbbells, weight bar (optional) and resistance bands. This class will help you build or maintain your strength! All fitness levels welcome!
This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head to toe. This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class. Expect to […]
Vinyasa yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.
This class will leave you hanging, literally. You will wear a flotation belt and do the class in the deep end of the lap pool. Great cardio, core, and stretching exercises without any weight bearing stress on the joints. All levels welcome.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 kcals in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter […]
Instructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun, you will love sweating it out! You control the pace and load on the bike.
Basic to intermediate yoga poses are linked fluidly to increase balance, strength and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger. Vinyasa Yoga is held on the 1st,2nd,and 3rd Saturday of the month. Pilates is on the last Saturday of the month.
A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and coordination.
Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.
Incorporates exercises that improve balance, strength, coordination, and the cardiovascular system. Designed to improve daily activities. This class incorporates components of yoga and resistance training.
Read how regular exercise not only makes you physically stronger but helps manage stress by improving your body’s ability to cope with stressful situations.
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This blog debunks common misconceptions about weight loss, strength training, and more.
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