A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and […]
A dynamic choreographed class that keeps you moving. This format builds or maintains strength using light to moderate weights, high repetitions and a variety of equipment including dumbbells, resistance bands and […]
This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head […]
A unique combination of ballet-inspired total body work, low-weight resistance training and bodyweight exercises make for an intense yet low-impact toning workout. Moves are done on the mat and at […]
Instructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun, you will love […]
Using circuit style fitness principles to help you work at the level you need to improve; this class provides cardio & weight training to effectively improve your strength. We will […]
This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options […]
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 kcals in a class. No experience needed. Learn […]
Gain flexibility, strength and range of motion without leaving your chair. Designed for participants who have difficulty standing for long periods but want to increase ease in performance of daily […]
Exercises that support the movements patterns of daily life. The class improves strength, endurance, coordinatization and balance.
This blog debunks common misconceptions about weight loss, strength training, and more.
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Fitness trackers can be motivating, but can they become a distraction? Learn how to use fitness tech wisely to reach your health and wellness goals.
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