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Full StoryThis super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head […]
This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head […]
Using the deep area of the lap pool, participants will get the heart rate going and increasing flexibility during this interval class. Aqua fitness belts and noodles are available for […]
Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.
An excellent way to improve agility, strength and endurance. In this shallow water class, you will kick, punch and jab your way to better fitness! Intermediate, with options for all […]
This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head […]
Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.
Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.
This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options […]
Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.