By: Mount Carmel Fitness Staff
12 Days of Fitness – Day 12
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist, Sandy.
Cardio/HIIT
Warm up: Foam roll lower body and 5 minutes cardio piece of choice
Workout:
Intervals of 30 seconds work & 30 seconds rest
Battle Ropes in half squat position
Push ups
Jumping squats
Knee to elbow plank
Mountain climbers
Repeat 4x for a 20 minute workout
September is National Yoga Month! Create an inviting and relaxing practice space in your home.
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