Easy Post Turkey Day Weight Loss Tips The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to […]
One Warm Coat 4-Mile Run/Walk Saturday, December 9, 2017 at Mount Carmel Lewis Center As the temperate drops, the value of a warm coat goes up. And it’s never more […]
Thanksgiving Recipe: Cauliflower Mashed Potatoes Try this tasty alternative to traditional mashed potatoes. Courtesy of detoxinista.com, this simple and tasty recipe will be a great addition to your Thanksgiving dinner. […]
Healthy Holiday Eating Survival Tips You can enjoy the holidays while maintaining the healthy habits you’ve established throughout the year. Here are 3 tips to stay on track and avoid […]
Zumba Kids Jr. Thursday, November 16 from 4:30-5:00 pm in the conference room Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and […]
Three Smart Tips during Good Nutrition Month November is Good Nutrition Month, which is a reminder to make healthy choices when you eat. This is especially important since this is […]
Looking to build muscle? Learn about the importance of protein-rich foods and get tips on how to incorporate them into your diet.
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Fall is a great time to exercise outside. Try these outdoor workouts that will help you stay healthy and active all season long.
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