Trying yoga for the first time? Yoga has many benefits for the mind and body. Here are four tips to use if you’re new to yoga.
Serve a dessert this holiday that is gluten-free, dairy-free, refined sugar free, vegan AND paleo.
Check out our latest blog post on tips to be mindful each day!
Squats are a simple exercise for all fitness levels. Here are some tips to ensure you are practicing the correct technique when you work out.
New season, new workouts! Check out our latest blog post for tips to help you reach your fitness goals this season.
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Let’s spread some positivity today. “You are never too old to set another goal or dream a new dream” –C.S. Lewis
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