Parents Night Out: May 14 Need an evening without the kids? Bring them to MC Fitness on Saturday, May 14 from 6:00 – 9:00 p.m. While you’re spending time together, […]
FREE LECTURE Ask An Expert: Arthritis and Knee Pain Wednesday, May 11, 2016 5-6 pm MC Fitness Conference Room Learn more about arthritis and the knee, including ways to manage […]
FREE LECTURE Ask An Expert: Nutrition 101 Wednesday, April 20, 2016 6-7 pm MC Fitness Conference Room Come see how good nutrition can affect your health status, waistline and pocketbook. […]
Kids Birthday Parties Beginning in April, MC Fitness will be hosting kids birthday parties. Our team will design a unique and personal celebration for your child with fun activities, games […]
Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
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Here are 3 core exercises to strengthen your core and improve your running overall.
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