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Read our 2023 holiday gift ideas for your friends and family members.
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Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
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Since February is American Heart Month®, we wanted to explore one of our favorite exercises for cardiovascular health—Cycling!
Learn how to increase your HDL cholesterol (the good kind) with these four tips.
Gain a better understanding as to why lifting weights will help you age well.
Cultural Cuisine Cooking Class Series Join us for this informative, interactive, international cooking demonstration, food sampling and Q&A session. We’ll examine the cuisine of four different regions, then cook dishes […]
Sweetest Day Couples Massage Workshop Saturday, October 21 You’re invited to our Sweetest Day Couples Massage Workshop. Bring your sweetie and enjoy some hors d’oeuvres followed by a hands on […]
Farmers Market Cooking Class Tuesday, August 29th from 5:00 – 6:30 pm We invite you to attend this informative cooking demonstration, food sampling and Q&A session. Don’t let the heat […]
Friday, June 9 from 5-6:30pm We invite you to attend this informative cooking demonstration, food sampling and Q&A session. Experiment with herbs and spices to savor the flavor of foods […]
Friday, March 31st from 5:00-6:30pm in the Conference Room. We invite you to attend this informative cooking demonstration, food sampling and Q&A session. March is National Nutrition Month. Celebrate having […]
Tuesday, January 24th from 5-6pm We invite you to attend this informative cooking demonstration, food sampling and Q&A session. Push the refresh button on your eating habits and learn new […]
FREE LECTURE Ask An Expert: Back Pain Thursday, July 14, 2016 from 5-6pm MC Fitness Center Conference Room Learn what causes back pain and how you can prevent this common […]
Read our 2023 holiday gift ideas for your friends and family members.
Full StoryStrength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
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