Since February is American Heart Month®, we wanted to explore one of our favorite exercises for cardiovascular health—Cycling!
Learn how to increase your HDL cholesterol (the good kind) with these four tips.
Gain a better understanding as to why lifting weights will help you age well.
Cultural Cuisine Cooking Class Series Join us for this informative, interactive, international cooking demonstration, food sampling and Q&A session. We’ll examine the cuisine of four different regions, then cook dishes […]
Sweetest Day Couples Massage Workshop Saturday, October 21 You’re invited to our Sweetest Day Couples Massage Workshop. Bring your sweetie and enjoy some hors d’oeuvres followed by a hands on […]
Farmers Market Cooking Class Tuesday, August 29th from 5:00 – 6:30 pm We invite you to attend this informative cooking demonstration, food sampling and Q&A session. Don’t let the heat […]
Friday, June 9 from 5-6:30pm We invite you to attend this informative cooking demonstration, food sampling and Q&A session. Experiment with herbs and spices to savor the flavor of foods […]
Friday, March 31st from 5:00-6:30pm in the Conference Room. We invite you to attend this informative cooking demonstration, food sampling and Q&A session. March is National Nutrition Month. Celebrate having […]
Tuesday, January 24th from 5-6pm We invite you to attend this informative cooking demonstration, food sampling and Q&A session. Push the refresh button on your eating habits and learn new […]
FREE LECTURE Ask An Expert: Back Pain Thursday, July 14, 2016 from 5-6pm MC Fitness Center Conference Room Learn what causes back pain and how you can prevent this common […]
When your schedule is packed and you are running short on time, try these quick routines to get your blood flowing.
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Creating fitness goals, seeing your progress, and reaching your goals helps us feel accomplished, and has benefits on our mental health.
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