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Read our 2023 holiday gift ideas for your friends and family members.
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Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
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Registration begins on April 1 for a summer of fun. The Mount Carmel Kids Summer Camp has a different theme each week. Campers will have fun while being active. Pirate […]
According to Julie Corliss of the Harvard Health Letter, sometimes having too many habits can be hard to manage. Add these three healthy habits to your wellness plan to support […]
April 13-June 12 Tuesdays and Fridays at 5:30 am Make a pledge to better health! For 60 days make a promise to yourself to commit to healthy habits. Join Leana […]
Spring clean your playlist Add healthy foods to your pantry Stretch before after working out Stay hydrated Set a workout schedule Reward Yourself Reference: https://www.shape.com/fitness/tips/20-ways-spring-clean-your-fitness-routine http://armodexperiment.com/
Sleep Awareness Week March 8–14 Sleep Awareness Week spotlights the importance of sleep in our daily lives and encourages everyone to learn about habits, practices, and routines that improve our […]
Our lungs are very responsive to the conditioning effects of regular physical exercise. Swimming is a great option for improving lung health according to a recent article by U.S. Masters […]
Read our 2023 holiday gift ideas for your friends and family members.
Full StoryStrength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
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