Mediterranean Diet Pyramid Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here is […]
Kids Dance! Kids Dance class gives children the opportunity to use rhythm and movement to express themselves! Kids get to be active and learn choreographed movements to their favorite songs. […]
6 Tips to Burn Fat Fast These six tips may change the way you think about your fat-burning strategy: 1. Strength training- Resistance helps build muscle and cut fat by […]
New Class Offerings! Chair Yoga – Mondays from 8:15-9:15 am with Marcy “Strengthen your body and calm your mind with Chair Yoga. The class includes yoga poses, breath practice and […]
Best Muscle Building Foods Try implementing this list of 20 high-protein food options when trying to build muscle: Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken […]
Kids in Motion September 11 from 6:00-7:00 pm In this Kids in Motion class, the kids will feel like they are just ‘playing’. The programming presented here supports gross motor development, […]
FOUNDATIONS OF YOGA AND MEDITATION Do you want to try yoga but feel a bit nervous? Has a friend or health care provider recommended you take yoga to reduce pain, […]
Create a healthy life from the inside out with the support of our services and programs. At Mount Carmel Fitness Center, we have everything you need in one place to […]
REST FOR RESULTS: HOW SLEEP HELPS WEIGHT LOSS Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were experiencing physical […]
Swim Team Clinic 6-Week Session September 15 – October 20 Saturdays, from 4-5 pm Join our certified swim instructors in our upcoming swim team clinic. These sessions, starting in September […]
Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
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Here are 3 core exercises to strengthen your core and improve your running overall.
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