Whether you are an experienced runner or a beginner, choosing the right running shoes can help you make the most of your exercise routine. Here are some quick tips to […]
February 6th – March 15th A 6-week class for adult swimmers who want to learn the basics of swimming. Minimum of 3 participants, maximum of 6. What you will learn […]
We can all use more energy during the day. With busy work schedules, family and school it’s easy to grab unhealthy processed foods for a quick sugar rush. Try these […]
Tuesday, January 24th from 5-6pm We invite you to attend this informative cooking demonstration, food sampling and Q&A session. Push the refresh button on your eating habits and learn new […]
As we work out to build strong bodies, it’s important to ensure that our muscles have time to recover. While you may not be able to eliminate muscle soreness entirely […]
Come tailgate with your friends and MC Fitness staff on Sunday, January 22 before the professional playoff football game begins. The fun begins at noon, then starting at 3pm we’ll […]
Getting a good night’s sleep helps to keep your mind and body healthy. Most adults need 7-8 hours of sleep to feel rested and alert for the next day. Here […]
A hands-on class, led by Angie Mack (LMT), for expectant couples to learn massage techniques to relieve pain and pressure associated with pregnancy. It will also help strengthen the family […]
Attention Members and Guests, MC Fitness is hosting the Olentangy Brave Swim Team for a meet tomorrow, Friday, January 6th. All lap pool lanes will close at 6:30 pm […]
Breakfast for Dinner – a Treat for Anyone Wednesday, January 18th from 6-7:30 pm This class gives kids ages 6-11 years old a chance to create a balanced breakfast. Sweet, […]
Read our 2023 holiday gift ideas for your friends and family members.
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Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
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