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Read our 2023 holiday gift ideas for your friends and family members.
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Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
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Whether you are an experienced runner or a beginner, choosing the right running shoes can help you make the most of your exercise routine. Here are some quick tips to […]
February 6th – March 15th A 6-week class for adult swimmers who want to learn the basics of swimming. Minimum of 3 participants, maximum of 6. What you will learn […]
We can all use more energy during the day. With busy work schedules, family and school it’s easy to grab unhealthy processed foods for a quick sugar rush. Try these […]
Tuesday, January 24th from 5-6pm We invite you to attend this informative cooking demonstration, food sampling and Q&A session. Push the refresh button on your eating habits and learn new […]
As we work out to build strong bodies, it’s important to ensure that our muscles have time to recover. While you may not be able to eliminate muscle soreness entirely […]
Come tailgate with your friends and MC Fitness staff on Sunday, January 22 before the professional playoff football game begins. The fun begins at noon, then starting at 3pm we’ll […]
Getting a good night’s sleep helps to keep your mind and body healthy. Most adults need 7-8 hours of sleep to feel rested and alert for the next day. Here […]
A hands-on class, led by Angie Mack (LMT), for expectant couples to learn massage techniques to relieve pain and pressure associated with pregnancy. It will also help strengthen the family […]
Attention Members and Guests, MC Fitness is hosting the Olentangy Brave Swim Team for a meet tomorrow, Friday, January 6th. All lap pool lanes will close at 6:30 pm […]
Breakfast for Dinner – a Treat for Anyone Wednesday, January 18th from 6-7:30 pm This class gives kids ages 6-11 years old a chance to create a balanced breakfast. Sweet, […]
Read our 2023 holiday gift ideas for your friends and family members.
Full StoryStrength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
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