Saturday, July 9, Noon – 3 pm It’s summer! That means it’s time for a barbeque pool party, and we’re hosting! In addition to free access to the exercise pool […]
Kid Zone Cooking Class: Rockin’ Guacamole Thursday, June 30, 2016 1:00 – 2:15 pm Conference Room 2 Kids Learn About Good Nutrition While Making a Healthy Snack! Kids ages 6 […]
FREE LECTURE Ask An Expert: Back Pain Thursday, July 14, 2016 from 5-6pm MC Fitness Center Conference Room Learn what causes back pain and how you can prevent this common […]
Previously limited to children ages 16 and up, we’ve now expanded our membership offerings to include kids as young as 12. Ask about our youth and family membership options and […]
Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
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Here are 3 core exercises to strengthen your core and improve your running overall.
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