Claim Your 3-Day Guest Pass See what’s new when you take a tour of Mount Carmel Fitness Center. After your tour, we’ll give you a 3-day guest pass to experience […]
Healthy Snack Options for the Family Try these four snack ideas to feel good about the snacks your family eats each day. Provide the perfect combination of fiber, protein and […]
Tips to Improve Your Posture According to the American Chiropractic Association, posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is […]
Zumba Kids Jr. – Monthly, 3rd Tuesday Tuesday, April17 from 5:45-6:15 pm Perfect for our younger Zumba® fans! Kids old get the chance to socialize with friends and jam out to their […]
Promoting Wellness through Exercise and Proper Nutrition Our Center focuses on the overall well-being of each member. We promote wellness by offering resources to prevent and manage medical conditions. Daily […]
Mindful Movement– Monthly, 2nd Tuesday Tuesday, April 10 from 5:30-6:30 pm Your child is invited to come participate in breathing exercises, rhythmic stretching, and dance games to explore their range of motion, […]
Parents’ Night Out Saturday, April 14 from 5:00 – 9:00 pm Drop off your kids for dinner and fun while you enjoy a night on the town. This is a night full […]
Everyone Can Enjoy the Benefits of a Medical Fitness Center State-of-the-art medical fitness centers provide support to individuals who are managing a medical condition. However, medical fitness centers also offer […]
Looking to build muscle? Learn about the importance of protein-rich foods and get tips on how to incorporate them into your diet.
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Fall is a great time to exercise outside. Try these outdoor workouts that will help you stay healthy and active all season long.
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