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Your posture is your foundation. Sit up straight to protect your body and promote long-term health.
Full Story
September is National Yoga Month! Create an inviting and relaxing practice space in your home.
Full StoryBy: MC Fitness Staff
Free Shredding Day
At Mount Carmel, our focus is protecting your health. And while that usually means your physical health, we want to help protect your personal and financial health, too. That’s why we’re hosting a free shredding day. It’s a great, safe chance to get rid of personal documents and electronics you no longer need or want, protect yourself against identity theft and fraud, and declutter your home and your life – which is not only healthy, but feels good, too. So bring your unwanted documents and electronics* to MC Fitness & Health and we’ll have them safely and responsibly disposed of.
Sunday, September 11th
1:00 – 4:00 p.m.
MC Fitness & Health (Health Entrance)
Free for members and non-members. To learn more, click here.
Your posture is your foundation. Sit up straight to protect your body and promote long-term health.
Full StorySeptember is National Yoga Month! Create an inviting and relaxing practice space in your home.
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