Join us during Member Appreciation Week April 1st – 8th. During this week, we have special treats and giveaways that all of our valuable members can enjoy. We are honored to […]
The changing season and warmer weather is motivating for a refresh in your fitness routine. Use these four tips to maximize your workouts for spring. Start with a Polar BodyAge® […]
Your young chef is invited to the next Kid Zone Cooking Class! We all love desserts, but can benefit from staying away from too much sugar and overly processed foods. […]
Wednesday, March 22 is World Water Day. This day is about taking action to tackle the worldwide water crisis (Assembly, 2017). This year’s theme “Why wastewater?” focuses attention on reusing […]
Thursday, April 13th from 1:45-2:30 pm Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music. Zumba® Kids, […]
6-week classes for ages 3-6 years old. April 10th-May 19th Mondays and Thursdays Ages: 3-4 years old from 5:30-6:00 pm Ages: 5-6 years old from 6:00-6:30 pm or Wednesdays and […]
Friday, March 31st from 5:00-6:30pm in the Conference Room. We invite you to attend this informative cooking demonstration, food sampling and Q&A session. March is National Nutrition Month. Celebrate having […]
March is National Athletic Training Month. The National Athletic Trainers’ Association (NATA) established this month to spread awareness about the important work of athletic trainers (NATA, 2016). This month is […]
Fridays, March 31st – May 5th from 9:15-9:45 am. Ages: 8 months – 2 years Instructor: Katherine Kontra Maximum capacity for the class is 5. Classes will be hosted in […]
Friday, March 10th from 5:00-9:00 pm Drop off your children ages 18 months -11 years while you enjoy a night out on the town! We’ll entertain and feed your kids. […]
Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
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Here are 3 core exercises to strengthen your core and improve your running overall.
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