There are a variety of group exercises classes to choose from at MC Fitness. If you are trying group exercise classes for the first time, it may be hard to […]
The first days of summer begin this week. Relaxing outdoors, beach trips, barbecues, picnics and more can make it harder to stick to your workout routine. Here are a few […]
Men’s Health Week is celebrated each year as the week leading up to and including Father’s Day. Organizations nationwide during this week seek to heighten the awareness of preventable health […]
Tuesday, June 20 from 6-7 pm Your child is invited to come participate in breathing exercises, rhythmic stretching, and dance games to explore their range of motion, creativity, and self-awareness! Mindful […]
Where: GES When: Thursday, June 8 from 1:45-2:15 pm Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their […]
Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
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Here are 3 core exercises to strengthen your core and improve your running overall.
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