Three Reasons You Should Take a Group Exercise Class Add variety to your workout routine by joining a group exercise class. Group exercise makes working out fun and can be […]
National Nutrition Month® “Go Further with Food” during National Nutrition Month®! This annual campaign was created by the Academy of Nutrition and Dietetics in response to the growing public interest […]
Five Tips for a Safe Workout Routine Whether you’re working out at the gym or at home, safety is important. Experience all the benefits of exercise while staying safe and […]
FREE Dance Lessons Get in the swing of things and have fun at our dance lessons special event! Come join Mount Carmel Fitness Center member and community partner, Jose Rivera, […]
Kid Zone Mindful Movement Wednesday, February 21 from 6:45-7:45 pm Your child is invited to come participate in breathing exercises, rhythmic stretching, and dance games to explore their range of […]
Indoor Triathlon Sunday, March 11 Come join us for our indoor triathlon. The triathlon will include a 15-minute swim in the lap pool, a 20-minute cycle in the studio and […]
Gift Ideas for Your Sweetheart This Valentine’s Day Stay on track with your diet and exercise with these fun ideas for a healthy Valentine’s Day: Enjoy a Massage—This can be […]
Zumba Kids Jr. Thursday, February 15 from 4:30-5 pm Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their […]
Yoga Essentials 8-Week Series continues with twists, arm balances, and seated poses. Drop ins are welcome for members and guests. Sundays, February 11-25 Join Katie and Marcy for the remainder […]
Parents Night Out Saturday, February 10 from 5-9 pm Drop off your kids for dinner and fun while you enjoy a night on the town! This is a night full […]
September is National Yoga Month! Create an inviting and relaxing practice space in your home.
Full Story
Discover simple workout ideas that can help you stay consistent, even when you are not motivated.
Full Story© 2025 Mount Carmel Health System. All Rights Reserved. - Terms of Use - Privacy Policy