Adult Group Swim Lessons September 11-October 20 Tuesdays, 8-9 pm in the Lap Pool Saturdays, 8-9 am in the Lap Pool This class is designed for adult swimmers who want […]
BEDTIME FOODS FOR WEIGHT LOSS Eating the right bedtime foods will help you fall asleep quicker, build lean muscle while you snooze and keep you satisfied all night long to […]
Buckeye Care You watch the game and we will watch your kids! Drop off your little Buckeyes at Kids Zone. Food and beverage will be provided. Parents/guardians can leave the […]
Kid Zone Mindful Movement Tuesday, August 28th 5:30-6:30 PM Your child is invited to come participate in breathing exercises, rhythmic stretching, and dance games to explore their range of motion, […]
HEALTHY EATING HABITS Implementing healthy eating habits can be a challenge. Keep these four easy eating tips in mind to help you lose fat, build muscle, and improve your overall […]
Kids Dance Class Tuesday, August 21st 5:45-6:15PM / 6:15-7:00 PM What: Kids Dance class gives children the opportunity to use rhythm and movement to express themselves! Kids get to be […]
According to phitamerica.org, “The PHIT (Personal Health Investment Today) Act is legislation pending in Congress which will allow Americans to use Pre-Tax Medical Accounts to pay for physical activity expenses. […]
7 WAYS TO RELIEVE SORE MUSCLES Post-workout pain can creep up on you when trying a new exercise or pushing yourself a little too hard. While these effects can linger […]
Kids Yoga August 14th 5:30-6:30 PM Your child is invited to come play, discover and explore yoga! We will use a fun and creative approach to yoga that will encourage […]
6 HEALTHY LUNCH IDEAS Switch up your daily meal routine with these six tasty lunch ideas. Chili-Spiced Salmon Salad Canned salmon, avocado, grapefruit sections, onions, beets, and pistachios over a […]
Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
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Here are 3 core exercises to strengthen your core and improve your running overall.
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