Incorporating walking into your routine is a simple way to improve your overall fitness. Here, learn some of the many health benefits you may gain with walking.
Achieving your fitness goals requires more than just motivation – it also requires effective time management. Try these strategies to help you reach your goals.
Join us on Wednesday, May 28 for Senior Health & Fitness Day. This will be an exciting event of group activities and special offer for seniors 65 and better.
Don’t let misconceptions about weightlifting keep you from adding it to your workout regimen. Read on for four common myths about weightlifting.
March is National Nutrition Month! Nutrition plays a critical role in achieving our fitness goals. Try out these nutrition tips for a healthy, balanced diet.
Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.
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Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.
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