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“Fit for Spring 2020” Katie Kontra

By: Mount Carmel Staff

January 3, 2020, 9:17 am - Categories: Center Events, Classes

Fit 4 Spring is a 10-week program, January 26th- April 4th,  designed to improve your strength, endurance and overall health. Feel great and get in better shape with the help of your teammates and our coaches! Have fun with a friendly competition among teams. A point system will be used to track each participant’s progress and overall team success.

Fit 4 Spring includes:

• A fitness evaluation before and after to track success through the program
• Two group workouts sessions with your coach each week
• Education seminars led by fitness staff
• Full access to the fitness center
• Celebration banquet April 7^th. Prizes, drink, and food provided!

How it works:

• Register at the Member Service Desk
• Participants may only sign up for one coach/team
• Teams have a minimum of 3 participants, maximum of 5
• Earn points for attending all workouts, group exercise classes, working with a trainer, keeping a food log and more.

Cost:

$330 for members and $400 for non-members *add on a MyZone band for $69.99

Orientation:

Not sure if this program is right for you? Come attend our orientation on Thursday, January, 9th, 12:00-12:30 pm in our conference room to get more information and an opportunity for Q & A. If you’re unable to attend please see a fitness specialist for more information.

Now enrolling, contact the Member Service desk at 740-879-4850 for more information or to register.