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Check out these ways to reward yourself after you reach your workout goals.
Full Story

Let’s take a look at why exercise before surgery is also important for your recovery.
Full StoryBy: Mount Carmel Fitness Center Staff
FREE Fred Astaire Halloween Dance Event
Get in the swing of things and have fun at our Fred Astaire Halloween Dance event! Come join Mount Carmel Fitness Center member and community partner, Jose Rivera, and his Fred Astaire Studio dance team. You’ll learn dance styles such as waltz, salsa, and ballroom dancing. Each participant that registers and attends the event will receive a $100 gift certificate from Fred Astaire Studio and will be entered into a drawing to win a $500 gift certificate to use towards dance lessons! This special event is open to the community.
Date: Thursday, October 25
Time: 6:00 – 8:00 pm
Location: Mount Carmel Fitness Center’s Café Area
Registration is required. Contact the Member Service desk for more information at 740-879-4850
Check out these ways to reward yourself after you reach your workout goals.
Full StoryLet’s take a look at why exercise before surgery is also important for your recovery.
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