By: Mount Carmel Fitness Center Staff
Get Moving during Medical Fitness Week
Medical Fitness Week this year is May 7 – 13. The Medical Fitness Association established Medical Fitness Week to bring awareness about the impact of physical activity on your overall health. Join the MOVE150 challenge and commit to reaching 150 minutes of physical activity this week. Pick up a BINGO card and complete a column or row for a chance to win a Polar M200 GPS running watch! Learn more at the Member Service or Fitness Desk.
Your posture is your foundation. Sit up straight to protect your body and promote long-term health.
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September is National Yoga Month! Create an inviting and relaxing practice space in your home.
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