By: Mount Carmel Fitness Staff
September is National Yoga Month. This time is used to promote the health benefits of yoga and inspire a healthy lifestyle.
Here are 4 ways to celebrate:
Take a yoga class
Practice mindful eating
Make a gratitude list
Get some new yoga gear
New to yoga? We can help. Our facility offers yoga classes that fit your schedule. Visit the Member Services desk for more information.
Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.
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Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.
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