The Best Time of Day to Exercise It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your […]
BABYSITTING TRAINING This course is designed for responsible adolescents of 11 years of age and up who want to become a babysitter or may already be one. Red Cross Babysitting […]
Perfect for our younger Zumba® fans! Kids get the chance to socialize with friends and jam out to their favorite music. How It Works Zumba® Kids & Zumba Kids Jr […]
Kids Zone Halloween Parade Join us for our Halloween Parade! Kids will have fun as we trick or treat around the center. This event is open to all ages! Kids […]
Start Walking and Improve Your Health Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: Improves good cholesterol (HDL) Lowers […]
FREE Fred Astaire Halloween Dance Event Get in the swing of things and have fun at our Fred Astaire Halloween Dance event! Come join Mount Carmel Fitness Center member and […]
Couples Massage Workshop You’re invited to our Sweetest Day Couples Massage Workshop. Bring your sweetie and enjoy some hors d’oeuvres followed by a hands-on workshop where we will review the […]
Keeping Your Health and Fitness Goals on Track at Work Long hours, demanding clients and deadlines can distract you from your health and fitness goals during work hours. Here are […]
Kids Dance class gives children the opportunity to use rhythm and movement to express themselves! Kids get to be active and learn choreographed movements to their favorite songs! We will […]
Quick and Simple Green Protein Smoothie Recipe Try this tasty green protein smoothie from MyFitnessPal Ingredients: 2 cups (60g) baby spinach, lightly packed 1 cup (240ml) water 1 1/2 (225g) […]
September is National Yoga Month! Create an inviting and relaxing practice space in your home.
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Discover simple workout ideas that can help you stay consistent, even when you are not motivated.
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