Courtesy of the Cleveland clinic.com, here are some foods you can incorporate into your diet today to boost immunity.
Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.
Please welcome Brian Tomlinson, our new Center Director for Mount Carmel Fitness Center. Effective April 20, 2022, Brian will be relocating to Ohio where he will provide leadership to the Mount Carmel Fitness Center team and join them in serving our members.
Keep active each day by adding these simple activities to your daily routine.
– Take the stairs whenever you can
– Hand wash your car
– Ride your bike to work
– Take a dance class
– Work on your garden
April is Parkinson’s Awareness Month. According to the Parkinson’s Foundation, “For people with Parkinson’s disease (PD), exercise is more than keeping healthy — it is a vital component to maintaining balance, mobility and activities of daily living.
September is National Yoga Month! Create an inviting and relaxing practice space in your home.
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Discover simple workout ideas that can help you stay consistent, even when you are not motivated.
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