By: MC Fitness Staff
Friday, March 31st from 5:00-6:30pm in the Conference Room.
We invite you to attend this informative cooking demonstration, food sampling and Q&A session.
March is National Nutrition Month. Celebrate having a healthy diet by learning 20 ways to enjoy more vegetables and fruits. Learn easy ways to add a variety of colors, flavors and textures to all of your meals. Plus, discover how people who eat a diet rich in these foods can have a reduced risk of many chronic diseases. Samples of various dishes will be offered.
Led by:
Laura Finley, Registered Dietitian
Katherine Kontra, Cooking Instructor
FREE for members and non-members
Please register at the Member Service Desk at 740-879-4850.
Set yourself up for success by implementing healthy habits into your daily routine.
Full Story
Runner’s stomach is a common symptom that many runners face. Help reduce these uncomfortable symptoms.
Full Story© 2025 Mount Carmel Health System. All Rights Reserved. - Terms of Use - Privacy Policy