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September is National Yoga Month! Create an inviting and relaxing practice space in your home.
Full Story
Discover simple workout ideas that can help you stay consistent, even when you are not motivated.
Full StoryBy: Mount Carmel Fitness Center Staff
Happy Cinco de Mayo!
Cinco de Mayo, or the fifth of May, commemorates the Mexican army’s victory in 1862 over French forces in the Battle of Puebla. Today we celebrate the culture, heritage and achievements of Mexican-Americans in the United States. How will you celebrate Cinco de Mayo today?
September is National Yoga Month! Create an inviting and relaxing practice space in your home.
Full StoryDiscover simple workout ideas that can help you stay consistent, even when you are not motivated.
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